Roasted Chickpeas Recipe: A Crunchy Snack You’ll Love

Overview of Roasted Chickpeas

A baking sheet filled with golden, crispy roasted chickpeas, surrounded by scattered spices and herbs

Roasted chickpeas are a crunchy and satisfying snack that’s both healthy and delicious.

They’re packed with protein and fiber, making them a great choice for a light bite.

Ingredients

  • 2 cans (15 oz each) of chickpeas
  • Olive oil
  • Salt
  • Seasonings of your choice (like paprika, garlic powder, or cumin)

Making roasted chickpeas is simple.

Start by preheating your oven to 400°F. If you prefer extra crispiness, preheat it to 425°F instead.

Rinse and drain the chickpeas in a strainer.

Pat them dry with a paper towel or clean dish towel to remove excess moisture.

This step is key to achieving that perfect crunch!

Next, spread the dried chickpeas on a baking sheet.

Drizzle them lightly with olive oil and sprinkle with salt and your favorite seasonings.

Toss everything until the chickpeas are well-coated.

Now, roast them in the oven for 20 to 35 minutes.

Shake the pan every 10 minutes for even cooking.

You’ll know they’re ready when they turn golden brown and crispy.

Once they’re done, let them cool for a few minutes, and then enjoy your tasty snack.

These roasted chickpeas fit perfectly into a vegan or gluten-free diet and are great for anyone following a Mediterranean diet.