Selecting the Best Veggies
Veggie chips are a crunchy and colorful snack that you can make from a variety of root vegetables.
Choosing the best veggies means picking ones full of flavor and nutrients.
Here’s what you need to know to make the tastiest and healthiest chips.
Top Picks: Beets and Sweet Potatoes
Beets are a fantastic choice for veggie chips because of their vibrant color and earthy flavor.
They are rich in fiber and essential nutrients like folate and vitamin C. To make chips, slice the beets thinly and evenly.
Sweet Potatoes are another top pick.
They offer a naturally sweet taste and are packed with vitamin A, which is beneficial for your vision and immune system.
Slice them into thin rounds for even cooking.
Ingredients:
- Beets
- Sweet Potatoes
- Olive oil
- Salt
Steps:
- Preheat the oven to 400°F (200°C).
- Slice the beets and sweet potatoes thinly.
- Spread them on a baking sheet.
- Lightly coat with olive oil and sprinkle with salt.
- Bake for 20-30 minutes until crispy.
Other Stars: Carrots and Zucchini
Carrots bring a sweet and slightly peppery taste, along with a bright orange color.
They are rich in beta-carotene and great for eye health.
Slice them thin for quick baking.
Zucchini has a mild flavor and is lower in calories.
It’s an excellent option if you’re looking for a lighter crisp.
They also bake quickly, making them a quick snack option.
Ingredients:
- Carrots
- Zucchini
- Olive oil
- Salt and pepper
Steps:
- Slice carrots and zucchini thinly.
- Preheat the oven to 375°F (190°C).
- Arrange the slices on a lined sheet.
- Drizzle a small amount of olive oil over the slices.
- Sprinkle them with salt and pepper.
- Bake for about 15-20 minutes until golden brown.
By selecting these veggies and simple ingredients, you create a healthy and tasty snack.
Enjoy experimenting with these different vegetables to find your favorite combo!